Group Fitness Classes

Group fitness classes are a fun and interactive way to get fit and healthy

 

Group classes are run by our personal trainers and are addtional to the weekly membership cost.

 

Functional Training

Functional Training class uses practical exercises to improve strength and fitness, resulting in your ability to perform activities of daily life more easily and without injuries. Difficulty of each exercise is tailored to the individual with a scaling challenge as you progress. The focus of this class is a holistic approach to health and fitness, if you’re looking to lose weight, tone up, get fit or become more flexible - Functional Training will suit you.

 


Metafit

Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. It Increases strength & fitness and a time saver. You are in & out in 30 mins and it’s highly addictive!!

Morning Timetable6:00 AM6:30 AM7:00 AM7:30 AM8:00 AM8:30 AM
Mon MetaFit          
Tue            
Wed            
Thu            
Fri Functional Training        
Sat     MetaFit      
Sun            
Evening Timetable8:00 PM8:30 PM
Mon Functional Training
Tue MetaFit  
Wed Functional Training
Thu MetaFit  
Fri    
Sat    
Sun    

24/7 GYM, OPEN ALL DAY EVERY DAY...WE NEVER CLOSE

Fully equipped with the latest technology and equipment to suit your needs. Train anytime of the day or night in a safe & secure environment.

NO JOINING FEE - EVER

Private showers with clean and hygienic amenities. On Site parking and plenty of available street parking. Close proximity to Middle Footscray and Footscray train stations with a bus stop at our front door on Buckley Street, accessing a gym has never been easier.

Testimonial

"I've been very happy with my experience at the Exercise Room. All trainers have been very friendly and supportive. Gyms can sometimes be an intimidating place - I felt very comfortable at the Exercise Room!"

Kathy

+ NO JOINING FEE

+ TRAIN ANYTIME

+ OPEN 24/7

Staffed Hours

Contact Us for a tour, FREE 7 day pass or to Start Training Now

The Exercise Room

Call:
0418 344 810 to organize a tour of the gym, FREE 7 Day Pass or ask about membership.

Visit By Appointment:
88 Buckley Street
Footscray VIC 3011 

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Normal Staffed Hours:

Monday
7:30am - 7pm

Tuesday
9am - 7pm

Wednesday
9am - 7pm

Thursday
9am - 7pm

Friday
10am - 2:30pm

Saturday
10am - 1pm

 

© 2019 The Exercise Room. All rights reserved.

88 Buckley Street, Footscray VIC 3011