Group Fitness Classes

Group fitness classes are a fun and interactive way to get fit and healthy

 

Group classes are run by our personal trainers and are addtional to the weekly membership cost.

 

Functional Training

Functional Training class uses practical exercises to improve strength and fitness, resulting in your ability to perform activities of daily life more easily and without injuries. Difficulty of each exercise is tailored to the individual with a scaling challenge as you progress. The focus of this class is a holistic approach to health and fitness, if you’re looking to lose weight, tone up, get fit or become more flexible - Functional Training will suit you.

 

 

Morning Timetable6:00 AM6:30 AM7:00 AM7:30 AM8:00 AM8:30 AM
Mon            
Tue            
Wed            
Thu     Functional Training       
Fri          
Sat            
Sun            
Evening Timetable6:00 PM6:30 PM
Mon  
Tue    
Wed Boxing
Thu    
Fri    
Sat    
Sun    

24/7 GYM, OPEN ALL DAY EVERY DAY...WE NEVER CLOSE

Fully equipped with the latest technology and equipment to suit your needs. Train anytime of the day or night in a safe & secure environment.

NO JOINING FEE - EVER

Private showers with clean and hygienic amenities. On Site parking and plenty of available street parking. Close proximity to Middle Footscray and Footscray train stations with a bus stop at our front door on Buckley Street, accessing a gym has never been easier.

Testimonial

"Without a doubt you guys had the best service, there was all the equipment that I needed both upstairs and downstairs and also the parking service on the front and at the back was the best which is kinda hard to get in other gyms. Good environment and friendly staff around. It was the best."

Nabbu

+ NO JOINING FEE

+ TRAIN ANYTIME

+ OPEN 24/7

Staffed Hours

Contact Us for a tour, FREE 1 day pass or to Start Training Now

The Exercise Room

Call:
0418 344 810 to organize a tour of the gym, FREE 1 Day Pass or ask about membership.

Visit By Appointment:
88 Buckley Street
Footscray VIC 3011 

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Normal Staffed Hours:

Monday
7:30am - 7pm

Tuesday
8am - 7pm

Wednesday
9am - 7pm

Thursday
7am - 7pm

Friday
10am - 2pm

Saturday
10am - 1pm

 

© 2021 The Exercise Room. All rights reserved.

88 Buckley Street, Footscray VIC 3011