Personal Trainer

Chris

Chris

I am a passionate and dedicated strength coach and personal trainer. 

My love for health and fitness originated from my own battle with injuries in my youth. From that moment forward, I knew I wanted to work and make a difference in the fitness industry.  I completed a Bachelor of Exercise and Sports Science in 2015 and an Honours year two years later.

With my extensive knowledge of sports science, health and fitness, I have been able to work with athletes at an elite and sub-elite level, highlighted by my role as an assistant sports scientist at the Melbourne Football Club in 2021. I also have years of experience personal training where I pride myself on my personable and caring nature and my evidence-based, no-nonsense approach to exercise prescription.

I take great satisfaction in seeing you achieve your training goals, no matter how big or small they are, and I am here to help you discover the variety of benefits, physical and otherwise, that exercise has provided me personally throughout my life.

If you are interested in taking the first steps towards your fitness journey, or if you want to take your training to the next level, you can contact me via the contact details provided.

 

Specialties

  • Strength & conditioning
  • Injury mitigation
  • Weight loss
 

Qualifications

  • Bachelor of Exercise &Sports Science
  • Bachelor of Exercise & Sports Science(Honours)
  • Certificate IV in Fitness
  • Exercise & Sports Science Aust accreditation
  • Providing First Aid &CPR

24/7 GYM, OPEN ALL DAY EVERY DAY...WE NEVER CLOSE

Fully equipped with the latest technology and equipment to suit your needs. Train anytime of the day or night in a safe & secure environment.

NO JOINING FEE - EVER

Private showers with clean and hygienic amenities. On Site parking and plenty of available street parking. Close proximity to Middle Footscray and Footscray train stations with a bus stop at our front door on Buckley Street, accessing a gym has never been easier.

Testimonial

" Great equipment, excellent trainers and relaxed non pretentious atmosphere :) "

Donna

+ NO JOINING FEE

+ TRAIN ANYTIME

+ OPEN 24/7

Staffed Hours

Contact Us for a tour, FREE 1 day pass or to Start Training Now

The Exercise Room

Call:
0418 344 810 to organize a tour of the gym, FREE 1 Day Pass or ask about membership.

Visit By Appointment:
88 Buckley Street
Footscray VIC 3011 

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Normal Staffed Hours:

Monday

7:30am - 7pm

Tuesday

7:30am - 7pm

Wednesday

9am - 7pm

Thursday

9am - 7pm

Friday

9am - 1pm

Saturday

9am - 1pm

 

© 2024 The Exercise Room. All rights reserved.

88 Buckley Street, Footscray VIC 3011