Personal Trainer

Karen - Personal Trainer

Karen

Karen has been in the fitness industry for over 20 years.

I have been in the fitness industry for over 20 years. I've had a long successful triathlon career that equipped me with a wide range of experience & knowledge to educate and deliver diverse programs that range from functional fitness, athletic goals, weight management, injury prevention & management and education on the importance of core strength.

I also has experience in body building/shaping, adding to my knowledge of specifics in this area taking a holistic approach into body transformation.

My belief is to 'Motivate-Educate-Stimulate' clients by offering inspirational, results driven training sessions in a supportive and encouraging environment. I enjoy being a part of the success of my clients and seeing them achieve their goals.

“It’s time to look after of your body…. It’s the only place you can live!”

 

Certifications

  • Cert III & IV in Personal Training
  • Pilates Level 1 Mat Qualified
  • Pre/Post Natal Qualified
  • Metafit HIIT Training Qualified

24/7 GYM, OPEN ALL DAY EVERY DAY...WE NEVER CLOSE

Fully equipped with the latest technology and equipment to suit your needs. Train anytime of the day or night in a safe & secure environment.

NO JOINING FEE - EVER

Private showers with clean and hygienic amenities. On Site parking and plenty of available street parking. Close proximity to Middle Footscray and Footscray train stations with a bus stop at our front door on Buckley Street, accessing a gym has never been easier.

Testimonial

The staff, the clientele are all nice, normal and approachable.

It’s the first gym I’ve ever been to where the staff have known me by my first name; I was always reticent to get to know anyone; more interested in getting my workout in and getting out of there, but you guys have changed my perception of things.

Brooke

+ NO JOINING FEE

+ TRAIN ANYTIME

+ OPEN 24/7

Staffed Hours

Contact Us for a tour, FREE 1 day pass or to Start Training Now

The Exercise Room

Call:
0418 344 810 to organize a tour of the gym, FREE 1 Day Pass or ask about membership.

Visit By Appointment:
88 Buckley Street
Footscray VIC 3011 

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Normal Staffed Hours:

Monday
7:30am - 7pm

Tuesday
8am - 7pm

Wednesday
9am - 7pm

Thursday
7am - 7pm

Friday
10am - 2pm

Saturday
10am - 1pm

 

© 2021 The Exercise Room. All rights reserved.

88 Buckley Street, Footscray VIC 3011