Personal Trainer

Karen - Personal Trainer

Karen

Karen has been in the fitness industry for over 20 years.

I have been in the fitness industry for over 20 years. I've had a long successful triathlon career that equipped me with a wide range of experience & knowledge to educate and deliver diverse programs that range from functional fitness, athletic goals, weight management, injury prevention & management and education on the importance of core strength.

I also has experience in body building/shaping, adding to my knowledge of specifics in this area taking a holistic approach into body transformation.

My belief is to 'Motivate-Educate-Stimulate' clients by offering inspirational, results driven training sessions in a supportive and encouraging environment. I enjoy being a part of the success of my clients and seeing them achieve their goals.

“It’s time to look after of your body…. It’s the only place you can live!”

 

Certifications

  • Cert III & IV in Personal Training
  • Pilates Level 1 Mat Qualified
  • Pre/Post Natal Qualified
  • Metafit HIIT Training Qualified

24/7 GYM, OPEN ALL DAY EVERY DAY...WE NEVER CLOSE

Fully equipped with the latest technology and equipment to suit your needs. Train anytime of the day or night in a safe & secure environment.

NO JOINING FEE - EVER

Private showers with clean and hygienic amenities. On Site parking and plenty of available street parking. Close proximity to Middle Footscray and Footscray train stations with a bus stop at our front door on Buckley Street, accessing a gym has never been easier.

Testimonial

" This is by far the best gym I have worked out in the last 3 -4 years. Everything about this place was GREAT! "

Mohammed

+ NO JOINING FEE

+ TRAIN ANYTIME

+ OPEN 24/7

Staffed Hours

Contact Us for a tour, FREE 7 day pass or to Start Training Now

The Exercise Room

Call:
0418 344 810 to organize a tour of the gym, FREE 7 Day Pass or ask about membership.

Visit By Appointment:
88 Buckley Street
Footscray VIC 3011 

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Normal Staffed Hours:

Monday
7:30am - 7pm

Tuesday
9am - 7pm

Wednesday
9am - 7pm

Thursday
9am - 7pm

Friday
10am - 2:30pm

Saturday
10am - 1pm

 

© 2019 The Exercise Room. All rights reserved.

88 Buckley Street, Footscray VIC 3011