Karen

Karen

Karen has been in the fitness industry for over 20 years.

I have been in the fitness industry for over 20 years. I've had a long successful triathlon career that equipped me with a wide range of experience & knowledge to educate and deliver diverse programs that range from functional fitness, athletic goals, weight management, injury prevention & management and education on the importance of core strength.

I also has experience in body building/shaping, adding to my knowledge of specifics in this area taking a holistic approach into body transformation.

My belief is to 'Motivate-Educate-Stimulate' clients by offering inspirational, results driven training sessions in a supportive and encouraging environment. I enjoy being a part of the success of my clients and seeing them achieve their goals.

“It’s time to look after of your body…. It’s the only place you can live!”

Certifications

• Cert III & IV in Personal Training
• Pilates Level 1 Mat Qualified
• Pre/Post Natal Qualified
• Metafit HIIT Training Qualified