Personal Trainer

Karen - Personal Trainer

Karen

Karen has been in the fitness industry for 28 years.

I've had a long successful triathlon career and middle distance running that has equipped me with a wide range of experience and knowledge. I'm an educator who delivers diverse programs with a focus on core strength.

I also have experience in body building  adding to my knowledge of specifics in this area taking a holistic approach into body transformations.

My belief is to 'Motivate-Educate-Stimulate' clients by offering inspirational, results driven training session in a supportive and encouraging environment. I enjoy being part of the success of my clients and seeing them achieve their goals.

'' It's time to look after your body... It's the only place you can live".

 

Specialties

  • Personalised Programs
  • Strength Training
  • Injury Management And Prevention
  • Weight Loss / Nutritional Advice
  • Athletic Goals
  • HIIT Training

 

Certifications

  • Cert III & IV in Personal Training
  • Pilates Level 1 Mat Qualified
  • Pre/Post Natal Qualified
  • Metafit HIIT Training Qualified

24/7 GYM, OPEN ALL DAY EVERY DAY...WE NEVER CLOSE

Fully equipped with the latest technology and equipment to suit your needs. Train anytime of the day or night in a safe & secure environment.

NO JOINING FEE - EVER

Private showers with clean and hygienic amenities. On Site parking and plenty of available street parking. Close proximity to Middle Footscray and Footscray train stations with a bus stop at our front door on Buckley Street, accessing a gym has never been easier.

Testimonial

“It’s just so lovely to be met with a cheerful greeting and your friendliness really has made such a positive difference to my experience of the gym, which would otherwise have felt like nothing more than an ‘exercise room’. “

Ken

+ NO JOINING FEE

+ TRAIN ANYTIME

+ OPEN 24/7

Staffed Hours

Contact Us for a tour, FREE 1 day pass or to Start Training Now

The Exercise Room

Call:
0418 344 810 to organize a tour of the gym, FREE 1 Day Pass or ask about membership.

Visit By Appointment:
88 Buckley Street
Footscray VIC 3011 

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Normal Staffed Hours:

Monday

7:30am - 7pm

Tuesday

7:30am - 7pm

Wednesday

9am - 7pm

Thursday

9am - 7pm

Friday

9am - 1pm

Saturday

9am - 1pm

 

© 2024 The Exercise Room. All rights reserved.

88 Buckley Street, Footscray VIC 3011